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Moms it's time to G.R.OW.- A Journey to Self-Discovery and Empowerment"

Monday morning I woke up in a good mood, thanking God for my life, health and family among other things, and I asked for the message I needed to share with the Moms I'm touching and helping. The response back was it's time for Moms to G.R.O.W.:

G.R.O.W. is a powerful acronym representing the essential steps to unlocking your true potential. As a mother, it's easy to get lost in the chaos of daily life, often neglecting your own needs and desires. It's time to take charge and reclaim your life. Let's delve into the core principles of G.R.O.W. and discover how you can embark on a path of self-discovery and empowerment.

1️⃣ Get out of your own way!

Are you struggling to let go of the past? It's time to release the emotional and mental weight that's been holding you back. Take a moment to reflect on three things that have been burdening you, preventing you from moving forward. Acknowledge the impact they have on your emotional well-being. Is it truly worth clinging onto these past experiences?

2️⃣ Respect yourself!

Learning to respect yourself is crucial in setting boundaries and fostering healthy relationships. Balancing your tendency to please others is vital. Say no when necessary, and prioritize your own time and energy. Remember, you deserve to be treated with the utmost respect.

3️⃣ Own your mess!

Your past experiences shape the unique individual you are today. Embrace the power within your journey and recognize the strength that comes from overcoming adversity. Find purpose in your pain and explore creative outlets to channel any negative energy. Discover the therapeutic benefits of artistic expression or engaging in physical activities.

4️⃣ Welcome change!

Although change can be uncomfortable, it presents an opportunity for growth and transformation. Embrace the power you hold in shaping your own future. Realize that you don't need to control every aspect of your life to feel secure. Prioritize your emotional well-being and work on cultivating a positive mindset.

Remember, your value matters. You are worthy of love, respect, and self-care.

If you're ready to embark on a week-long journey of self-discovery and emotional wellness investing in my self-guided workbook: 7 Days of M.E. (formerly known as 7 Days to TRANSFORM!) is for you. Let's embark on this empowering journey together and Make "U" Valuable Again!

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